Massage is a form of touch that is used for the benefit of health, relaxation and wellbeing. It has been used for thousands of years to treat aches and pains, to aid recovery from illness and injury, to help with sleep and relaxation, to increase mobility, to boost energy and vitality and generally just to feel good.
Massage therapy has been used in various cultures since ancient times. In the US alone, massage is a billion dollar industry with over 9 million people receiving massages each year. A large number of these people are athletes or sports enthusiasts. Massage therapy is also used by individuals seeking relief from stress and pain resulting from accidents, surgeries, or injuries.
There are a lot of ways to improve your health, and massage therapy is just one of the options that you have available.
If you're looking for a way to relieve stress and improve your overall health, consider booking an appointment at ASHR Wellness Centre today. We have practitioners who would happy to assist you!
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